Mindfulness For Everyday People --> [ FreeCourseWeb ]

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Torrent Hash :	0246504A530D114A804A2AA559AC1BC65D1A25C2
Torrent Added :	1 Year+ in Other - Other
Torrent Size :	2.36 GB

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Torrent File Content (76 files)

[ CourseHulu.com ] Udemy - Mindfulness For Everyday People
Get Bonus Downloads Here.url -

180 bytes

~Get Your Files Here !
1 - Introduction to mindfulness/1 - Introduction to the course English.vtt -

1.32 KB

1 - Introduction to mindfulness/1 - Introduction to the course.mp4 -

25.6 MB

1 - Introduction to mindfulness/2 - What is mindfulness English.vtt -

4.7 KB

1 - Introduction to mindfulness/2 - What is mindfulness.mp4 -

79.61 MB

1 - Introduction to mindfulness/3 - Brief history of mindfulness English.vtt -

7 KB

1 - Introduction to mindfulness/3 - Brief history of mindfulness.mp4 -

124.26 MB

1 - Introduction to mindfulness/4 - Benefits of practicing mindfulness English.vtt -

2.66 KB

1 - Introduction to mindfulness/4 - Benefits of practicing mindfulness.mp4 -

51.19 MB

1 - Introduction to mindfulness/5 - Common misconceptions about mindfulness English.vtt -

3.41 KB

1 - Introduction to mindfulness/5 - Common misconceptions about mindfulness.mp4 -

66.68 MB

2 - Understanding the principles of mindfulness/10 - Nonstriving English.vtt -

2.92 KB

2 - Understanding the principles of mindfulness/10 - Nonstriving.mp4 -

71.95 MB

2 - Understanding the principles of mindfulness/11 - Acceptance English.vtt -

3.29 KB

2 - Understanding the principles of mindfulness/11 - Acceptance.mp4 -

58.76 MB

2 - Understanding the principles of mindfulness/12 - Gratitude English.vtt -

2.98 KB

2 - Understanding the principles of mindfulness/12 - Gratitude.mp4 -

55.59 MB

2 - Understanding the principles of mindfulness/13 - Generosity English.vtt -

3.88 KB

2 - Understanding the principles of mindfulness/13 - Generosity.mp4 -

72.45 MB

2 - Understanding the principles of mindfulness/6 - The present moment English.vtt -

3.55 KB

2 - Understanding the principles of mindfulness/6 - The present moment.mp4 -

63.9 MB

2 - Understanding the principles of mindfulness/7 - Nonjudgment English.vtt -

3.58 KB

2 - Understanding the principles of mindfulness/7 - Nonjudgment.mp4 -

61.38 MB

2 - Understanding the principles of mindfulness/8 - Trust English.vtt -

3.81 KB

2 - Understanding the principles of mindfulness/8 - Trust.mp4 -

72.3 MB

2 - Understanding the principles of mindfulness/9 - Patience English.vtt -

3.78 KB

2 - Understanding the principles of mindfulness/9 - Patience.mp4 -

72.38 MB

3 - Developing mindfulness practices/14 - Mindful breathing exercises English.vtt -

4.22 KB

3 - Developing mindfulness practices/14 - Mindful breathing exercises.mp4 -

81.6 MB

3 - Developing mindfulness practices/15 - Body scan meditation English.vtt -

4.01 KB

3 - Developing mindfulness practices/15 - Body scan meditation.mp4 -

78.74 MB

3 - Developing mindfulness practices/16 - Belly breathing English.vtt -

3.86 KB

3 - Developing mindfulness practices/16 - Belly breathing.mp4 -

69.39 MB

3 - Developing mindfulness practices/17 - Counting the breath English.vtt -

3.54 KB

3 - Developing mindfulness practices/17 - Counting the breath.mp4 -

66.31 MB

3 - Developing mindfulness practices/18 - Mindful walking English.vtt -

3.86 KB

3 - Developing mindfulness practices/18 - Mindful walking.mp4 -

91.32 MB

3 - Developing mindfulness practices/19 - Mindful eating English.vtt -

4.11 KB

3 - Developing mindfulness practices/19 - Mindful eating.mp4 -

98.38 MB

3 - Developing mindfulness practices/20 - Mindful communication English.vtt -

3.84 KB

3 - Developing mindfulness practices/20 - Mindful communication.mp4 -

78.37 MB

3 - Developing mindfulness practices/21 - Mindful movement English.vtt -

2.9 KB

3 - Developing mindfulness practices/21 - Mindful movement.mp4 -

58.5 MB

3 - Developing mindfulness practices/22 - Mantra meditation English.vtt -

2.9 KB

3 - Developing mindfulness practices/22 - Mantra meditation.mp4 -

44.68 MB

4 - Overcoming obstacles to mindfulness/23 - Common challenges to practicing mindfulness English.vtt -

2.75 KB

4 - Overcoming obstacles to mindfulness/23 - Common challenges to practicing mindfulness.mp4 -

54.78 MB

4 - Overcoming obstacles to mindfulness/24 - Strategies for dealing with distractions and intrusive thoughts English.vtt -

3.49 KB

4 - Overcoming obstacles to mindfulness/24 - Strategies for dealing with distractions and intrusive thoughts.mp4 -

69.3 MB

4 - Overcoming obstacles to mindfulness/25 - Developing a regular mindfulness practice English.vtt -

3.68 KB

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Torrent File Content (76 files)

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